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Services
Our Services
This isn’t just about workouts. It’s about creating lasting change — physically, mentally, and emotionally.
Located in Vancouver, WA, we’re committed to providing smart, sustainable fitness solutions. We specialize in corrective exercise, strength training, and empowering clients of all ages from beginners to older adults looking to stay active for life.
Personal Training (1-on-1)
Private sessions tailored to your body, goals, and fitness level. Ideal for beginners, busy professionals, or anyone wanting focused attention.
Small Group Fitness
Train in a fun, motivating small group environment. Get the camaraderie of a class with the accountability of a coach.
Stay Strong 60+
Our signature senior fitness program to help you maintain independence, improve mobility, and stay active safely.
Youth Fitness (Ages 12–15)
- Foundations of Strength
- Speed & Agility Training
- Teen Boxing
- Teen Fit & Mindset
Empowering youth with skills that build body and mind.
Boxing Basics
A dynamic mix of boxing technique, cardio conditioning, and mental focus. No experience needed – just show up and punch stress in the face.
Not sure which path fits you best?
Reach out for a free consultation.